top of page
Search

What is Ayurveda

Writer's picture: shirin samishirin sami

Ayurveda is an ancient system of medicine that has been practiced for thousands of years in India. It is based on the belief that health and wellbeing depend on a balance between the mind, body, and spirit. Ayurveda emphasizes the importance of living in harmony with nature and treating the root cause of a disease or imbalance, rather than just its symptoms.


Ayurveda takes a holistic approach to health, looking at the whole person and their lifestyle, rather than just focusing on their physical symptoms. It recommends a balanced diet and lifestyle tailored to the individual. It also recommends herbal remedies and treatments such as massage, yoga, and meditation to help restore balance to the body and mind.


The holistic approach of Ayurveda can be beneficial for both physical and mental health. It can help to prevent disease by promoting balance and harmony in the body and mind. It can also help to treat existing conditions, such as anxiety and digestive issues.


Ayurveda is becoming increasingly popular in the West, as more people are looking for natural and holistic ways to improve their health and wellbeing. It can be a great way to improve your overall health and wellbeing, to help prevent disease, and live a healthier lifestyle!


-Shirin Sami



5 views0 comments

Comments


bottom of page